LESSON 5:

Goal Setting For Rugby Success

Vision gives direction.

Goals create movement.

The Three Levels Of Goals

Outcome Goals

Things you want.

Examples:

• Make first team
• Earn scholarship
• Play varsity rugby

Performance Goals

Performance standards.

Examples:

• Achieve 90% tackle completion
• Improve Bronco test
• Increase strength scores

Process Goals

Daily actions.

Examples:

• Gym 3x per week
• Stretch daily
• Watch game footage weekly

The Goal Pyramid

Top:

Outcome Goal

Middle:

Performance Goals

Bottom:

Process Goals

The bottom supports the top.

SMARTER Rugby Goals

Goals should be:

Specific

Not:
"Get fitter"

Instead:
"Improve Bronco time by 30 seconds"

Measurable

Track progress.

Achievable

Stretching but realistic.

Relevant

Supports rugby development.

Time-Bound

Includes a deadline.

Evaluated

Reviewed regularly.

Revised

Adjusted when necessary.

Goal Setting Worksheet

12-Month Goal:

90-Day Goal:

30-Day Goal:

Weekly Action Steps:

Make It Stick