LESSON 6:
Building Professional Habits
Talent creates opportunities.
Habits determine outcomes.
The Professional Player Formula
Professional players do ordinary things extraordinarily consistently.
Core Habits Of Successful Rugby Players
Habit 1: Preparation
Before every session:
- Hydrated
- Equipment packed
- Mentally ready
Habit 2: Recovery
After every session:
Habit 3: Reflection
Ask:
- What went well?
- What needs improvement?
- What will I do differently?
Habit 4: Communication
Speak respectfully with:
- Coaches
- Teammates
- Teachers
- Parents
Habit 5: Accountability
Own mistakes.
No excuses.
No blaming.
No complaining.
Habit Tracking System
Track daily:
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|
| Sleep 8+ Hours | | | | | | | |
| Hydration | | | | | | | |
| Stretching | | | | | | | |
| Gym | | | | | | | |
| Rugby Practice | | | | | | | |
| Reflection | | | | | | | |