R&R
Ruck & Rise
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Courses

Four toolkits across 26 modules. Free starter lessons in every course — upgrade to unlock the full pathway.

parent
5 modules
1 free

Rugby Parent Guide

Support without taking over.

Five modules for the parents of South African rugby players — from supporting your child without taking over, to scholarships, nutrition, setbacks and the real pro pathway.

  • Supporting Without Taking Over
  • Scholarships & Rugby Opportunities
  • Nutrition Basics
  • Setbacks & Adversity
  • Pro Pathway Realities
player
5 modules
1 free

Rugby Performance Planner

Plan the season. Track the work.

A complete planner with goal, training, gym, match and injury trackers — built around how a real rugby season actually runs.

  • Goal Tracker & Performance Vision
  • Training Tracker
  • Gym Tracker
  • Match Review Sheets
  • Injury Tracker
player
8 modules
1 free

Rugby Career Accelerator

Elite mindset. Habits. Career.

Seven deep modules on mindset, habits, communication, recruitment, university applications and life beyond rugby.

  • Building Your Rugby Career Foundation
  • Elite Rugby Mindset
  • High-Performance Habits
  • Rugby Leadership Excellence
  • Rugby Communication Mastery
  • + 3 more…
player
8 modules
1 free

Scholarship & Pro Pathway Toolkit

Get noticed. Get signed.

Build your rugby CV, mission statement, vision and goals — the documents and conversations that win scholarships and pro trials.

  • Rugby CV & Personal Profile
  • Highlight Video Guide
  • Recruitment Emails & Communication
  • Scholarship Checklist
  • University Pathway Guide
  • + 3 more…
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