LESSON 3:

Discovering Your Rugby Identity

Most players never define who they are.

They only describe what position they play.

That is not identity.

Rugby Identity Formula

I am a player who:

• Competes with ______
• Leads through ______
• Contributes by ______
• Responds to adversity by ______

Example:

I am a player who competes with relentless effort, leads through consistency, contributes through physicality and responds to adversity with composure.

Why Identity Matters

When pressure increases:

Goals disappear.

Identity remains.

A strong identity creates:

• Consistency
• Confidence
• Resilience
• Leadership

Exercise

Complete:

"I am the type of rugby player who..."

Write at least 10 statements.

Examples:

• Finishes every session strongly
• Encourages teammates
• Learns from mistakes
• Arrives prepared

Make It Stick