SECTION 7

Rugby Success Scorecard

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Purpose

Create a simple visual measure of progress.

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Weekly Scorecard

Rate:

Training Effort

__/10

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Gym Consistency

__/10

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Nutrition

__/10

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Recovery

__/10

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Mindset

__/10

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Discipline

__/10

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Team Contribution

__/10

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Total Score

__/70

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Performance Zones

60–70

Elite Week

Keep building.

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50–59

Strong Week

Minor improvements needed.

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40–49

Average Week

Review habits.

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Under 40

Reset Needed

Focus on fundamentals.

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BONUS PAGE

Rugby Goal Achievement Roadmap

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This page visually shows:

Current Position

↓

30-Day Goal

↓

90-Day Goal

↓

End-of-Season Goal

↓

Next-Level Rugby Goal

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Example:

Current:
2nd Team Player

↓

30 Days:
Improve Fitness

↓

90 Days:
Become Starting Player

↓

Season:
Make 1st XV

↓

Long-Term:
Provincial Rugby

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MODULE 1 OUTCOME

After completing Module 1, the player will:

• Have a clear rugby vision
• Know exactly what to improve
• Have measurable goals
• Track weekly habits
• Review progress consistently
• Build self-discipline
• Develop ownership of their rugby journey

This module becomes the foundation for all other modules because every training session, gym workout, match review, and injury recovery process will connect back to the goals established here.

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