SECTION 3

Rugby Performance Categories Assessment

---

Purpose

Players often don't know their weaknesses.

This assessment creates awareness.

---

Rating Scale

Rate yourself:

1 = Very Weak

5 = Average

10 = Elite

---

Technical Assessment

Passing

Rating:
__/10

---

Tackling

Rating:
__/10

---

Catching

Rating:
__/10

---

Kicking

Rating:
__/10

---

Ball Carrying

Rating:
__/10

---

Breakdown Skills

Rating:
__/10

---

Physical Assessment

Strength

__/10

Speed

__/10

Fitness

__/10

Agility

__/10

Power

__/10

---

Mental Assessment

Confidence

__/10

Discipline

__/10

Focus

__/10

Resilience

__/10

Work Ethic

__/10

---

Leadership Assessment

Communication

__/10

Accountability

__/10

Teamwork

__/10

Leadership

__/10

---

Automatic Notion Formula

Average all scores to create:

Current Rugby Performance Score

Example:

78/100

This gives players a benchmark.

---

SECTION 4

SMART Goal Builder

---

Purpose

Teach goal-setting skills.

Most teenagers set poor goals.

Bad Goal:

"I want to get fitter."

Good Goal:

"I will improve my Bronco Test time from 5:45 to 5:15 by August 31."

---

SMART Framework

S = Specific

Exactly what?

---

M = Measurable

How will I track it?

---

A = Achievable

Can it realistically be done?

---

R = Relevant

Will it improve rugby performance?

---

T = Time-Bound

When will it be achieved?

---

SMART Goal Template

My Goal

---

What do I want to achieve?

---

Why is this important?

---

How will I measure success?

---

Deadline?

---

What actions will I take weekly?

---

Potential obstacles?

---

Solutions?

---

Example

Goal:

Increase squat from 80kg to 100kg by October.

Weekly Actions:

• Gym 3x weekly
• Follow programme
• Track every session

Obstacles:

• Missing workouts

Solution:

• Schedule gym immediately after school

---

---

<!-- companion-worksheet -->